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Swimming in the outdoors has seen a recent revival and is becoming increasingly popular across the UK. Hot summers have helped, but there is also a growing body of evidence that swimming in the outdoors can have significant physical, physiological and mental health benefits. It’s also a great community activity
Your Guide to Mountain Biking Cycling in the British countryside, away from the roads and the traffic, is an amazing way to explore, have fun and get some exercise. If you can already ride a bike, then you can mountain bike! It is a hugely popular activity in UK because
One of the UK’s favourite outdoor activities, walking and hiking are a great way to get exercise and reconnect with nature, friends and family. There are wonderful places to walk everywhere you go in the UK, from river, canal and coastal paths, to moors and downs, to our mountains and
Whilst daunting to some, rock climbing is a fun and safe activity for all ages and abilities. There is something for everyone, whether you are scrambling around below head-height on a big boulder or in an indoor climbing wall, or whether you are roped up and tackling some of the
Paddle sports are a fantastic way of exploring the UK’s inland and coastal waters, from our calm lakes and canals, to our rivers and seas with their waves and white water rapids. It is one of our best outdoor activities and is great for all ages and all abilities. Whether
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